MCT Oil for Keto Diet Review: Benefits, Side Effects, and Buying Guide

Published by Sagar Paudel on

Based on the feedback of our readers and analyzing the reviews over the internet, MCT Oil topped our list for the best keto supplements of 2019.

MCT Oil works great for almost all keto diet users as it is a tried-and-tested product by thousands of people but there are various brands of MCT Oil which may provide different results than one another. Also, depending upon your usage habits, health conditions, diet, etc. the result may vary.

In this post, we will suggest you the best ways and practices to get the maximum benefit of MCT Oil along with suggestions for the most Trusted brand to get MCT Oil from.


Medium-Chain-Triglycerides (MCT) are the fats that are predominantly extracted from palm kernel oil and coconut oil.

MCTs are very useful in medical fields as they are used to treat digestion problems, diarrhea, liver disease and various other digestion and food absorption related problems.

Having much more health benefits besides weight loss is the main reason why MCT oil is now widely used as a supplement for the ketogenic diet.


MCT Oil is a versatile oil that has many advantages like:

  1. Best Method to Lose Weight
    MCT is the best-rated supplement for the keto diet.
    Whenever you take MCT oil, it supplies readily available fat to your body which is used by your body to produce energy and make you feel full which makes you feel less hungry.
    The main advantage of MCT oil is that alongside suppressing your hunger, it provides you enough energy to carry out daily activities.
  2. Reduces stored body Fat
    Various researches have shown that MCT oil increases the metabolic function of your body leading to a higher rate of fat burn. This also helps you to reduce weight and makes you more physically active.
  3. Boosts Mental Health and Memory Power
    MCT oil has been found beneficial to boost mental health especially for people with Alzheimer’s disease.
  4. Lowers cholesterol level
    MCT oil helps your body to reduce the bad cholesterol that you may consume through other oils like soyabean oil.
  5. Enhances digestion
  6. Balances Hormone level
  7. Enhances your mood
  8. Lowers Blood Sugar level

Buying Guide

As there are many brands promising best results, it may be confusing for you to decide which to choose. So, we are ranking the best MCT oil brands based on feedback of users of the products.

1. MCT Oil by Sports Research

The most sold and best rated MCT oil by far is the MCT Oil by Sports Research.

We haven’t, till date, heard any negative reviews about this product from our readers. So, you will also most likely get the best result with this brand.

  • 100% Coconut Sourced with NO Palm Oil.
  • Non-GMO project Verified and 3rd party certified Keto, Paleo and Vegan Friendly
  • Odorless, tasteless and can be substituted with traditional oils.
  • You can Add to protein shakes,coffee, or any other types of beverages.
  • 90 DAY SATISFACTION GUARANTEE: If you don’t see results within 90 days, simply return your product for a refund.
  • Limited availability due to excessive demand.

 2. MCT oil by Left Coast Performance

Left Cost Performance also provides high quality MCT oil

Main advantage of this brand is that they provide fresher MCT oil than any other brands.

If you experience stomach or digestive issues while using MCT oil from other brands, this MCT oil is for you.

  • Most Fresh MCT oil among all the brands
  • Specially prepared to eliminate digestive issues
  • Affordable Pricing maintaining high quality
  • Slightly different in taste than other brands. It may be difficult to adapt at first.

3. Nature’s Way MCT Oil

Nature’s Way MCT Oil is made only from premium coconuts with no palm or filler oils. 

Each serving provides 14 grams of 100% pure source MCTs, including caprylic and capric acids.

Nature’s way always sells products made from non-GMO products.

  • 100% Potency Pure Source MCT Oil from Coconut- Certified Paleo, Certified Vegan
  • Natural non-GMO product .
  • 100% MCTs: 14 grams of MCTs (including caprylic and capric acids) per serving.
  • Available in small sizes only

Side Effects and Risks

When consuming MCT oil, you must be aware that you are actually consuming fats. The main idea here is to provide your body enough fat which it can use to produce energy so that you don’t need to consume carbohydrates.

So, taking a lot of MCT oil, more than your body requires, will add up fats in your body and may lead to gain weight instead.

So, We recommend you to start a tablespoon and increase to the dose mentioned on the bottle if you don’t feel stomach pain and don’t take more than that.

> You may gain weight if over consumed.
> Digestive issues seen in some people.


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