It’s no secret that your body goes through a lot of changes when you start on the keto diet. While there can be some side effects that you might struggle with, there are other perfectly normal effects that might seem like something is wrong. Your urine color is one of Read more…
Worldwide, millions of people are on Keto diet and most of them are losing weight and getting healthy. However, there is also a significant number of people who are not losing weight as expected. In some rare cases, people are not losing any weight at all no matter how hard Read more…
Often times, people think Keto diet just as eating a low amount of carbs and higher fats and protein. But in reality, Keto diet is much more than eating Low carb and has multiple varieties depending upon your needs and body condition. There are mainly four types of Keto diet: Read more…
Like most people, you may experience digestion related issues after starting the Keto diet. The main reason behind these issues is the fact that different digestive enzymes are needed to digest different foods. Your body generally produces digestive enzymes suitable to digest high carb food. As you switch to Keto Read more…
As soon as people hear about supplements, most of them think of them as some kind of drugs and try to avoid them. In the case of Keto supplements, although there can be some dangerous supplements too which I absolutely don’t recommend, there are many supplements that are as safe Read more…
Although keto diet is undoubtedly the best for losing weight, it comes with significant side effects. As you have to change your diet, which generally contains high carbs, to keto diet that has very low carbs, your body needs time to adapt to the new diet. As a result, at Read more…
If you are on the keto diet, chances are you have heard somebody mentioning Exogenous ketones. But what are those? Do you even need them? Let’s start with the introduction of ketones. Ketones Your body primarily uses carbs to produce energy as these can be converted into energy very easily. Read more…
Unless you have lived under a rock for the past couple of years, you have heard about the Ketogenic Diet. It is incredibly popular all over the world, especially due to is amazing results. For many, this diet seems to be the key to finally manage to lose weight, even Read more…
