MCT oil is a kind of keto supplement processed from fats known as Medium-Chain Triglycerides (MCTs) derived from food substances like coconut or palm kernel oil, but Onnit specializes in pure MCT Oil from coconut. The unique thing about these fats is the fact that unlike other fats, they metabolize Read more…
Do you want to lose your weight so bad but also couldn’t control yourself from ordering pizza after smelling its sweet smell? Or that cake that looks yummy? Or the feeling like just one ice-cream should not be that bad, I will just eat this one and diet thereafter. It’s Read more…
Worldwide, millions of people are on Keto diet and most of them are losing weight and getting healthy. However, there is also a significant number of people who are not losing weight as expected. In some rare cases, people are not losing any weight at all no matter how hard Read more…
As more and more people are now on Keto diet, the interest in supplements that make your keto diet a lot more effective is exploding. Although most supplements generally work, not all supplements are created equal. In this post, you will learn about the MOST EFFECTIVE AND SAFE supplements that Read more…
Often times, people think Keto diet just as eating a low amount of carbs and higher fats and protein. But in reality, Keto diet is much more than eating Low carb and has multiple varieties depending upon your needs and body condition. There are mainly four types of Keto diet: Read more…
Pruvit Keto//OS NAT is one of the most popular exogenous ketones which is in business for more than 5 years. Full name: Pruvit Ketone Operating System(OS) Nutritionally Advanced Technology (NAT). The Promise Pruvit promises that their KETO//OS NAT allows you to experience Ketosis (benefit of elevated blood ketone level) without Read more…
Like most people, you may experience digestion related issues after starting the Keto diet. The main reason behind these issues is the fact that different digestive enzymes are needed to digest different foods. Your body generally produces digestive enzymes suitable to digest high carb food. As you switch to Keto Read more…
As soon as people hear about supplements, most of them think of them as some kind of drugs and try to avoid them. In the case of Keto supplements, although there can be some dangerous supplements too which I absolutely don’t recommend, there are many supplements that are as safe Read more…
Although keto diet is undoubtedly the best for losing weight, it comes with significant side effects. As you have to change your diet, which generally contains high carbs, to keto diet that has very low carbs, your body needs time to adapt to the new diet. As a result, at Read more…
If you are on the keto diet, chances are you have heard somebody mentioning Exogenous ketones. But what are those? Do you even need them? Let’s start with the introduction of ketones. Ketones Your body primarily uses carbs to produce energy as these can be converted into energy very easily. Read more…
