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Worldwide, millions of people are on Keto diet and most of them are losing weight and getting healthy. However, there is also a significant number of people who are not losing weight as expected. In some rare cases, people are Read more…

Often times, people think Keto diet just as eating a low amount of carbs and higher fats and protein. But in reality, Keto diet is much more than eating Low carb and has multiple varieties depending upon your needs and Read more…

Like most people, you may experience digestion related issues after starting the Keto diet. The main reason behind these issues is the fact that different digestive enzymes are needed to digest different foods. Your body generally produces digestive enzymes suitable Read more…

As soon as people hear about supplements, most of them think of them as some kind of drugs and try to avoid them. In the case of Keto supplements, although there can be some dangerous supplements too which I absolutely Read more…

Although keto diet is undoubtedly the best for losing weight, it comes with significant side effects. As you have to change your diet, which generally contains high carbs, to keto diet that has very low carbs, your body needs time Read more…

If you are on the keto diet, chances are you have heard somebody mentioning Exogenous ketones. But what are those? Do you even need them? Let’s start with the introduction of ketones. Ketones Your body primarily uses carbs to produce Read more…